None of us is immune to the stress, uncertainty and sadness that has come with the turbulence of 2020. Stress can show up in various ways - emotionally, mentally, physically, and behaviourally. In this powerful mindfulness session facilitated by Rya Kirkwood Prozes, Rapid Transformational Therapist, you will learn how to foster a Mindset of peace, ease and calm. As well, you will bolster your well-being and effectiveness with mindfulness insights and activities specifically designed to bring the body into calm, the mind into focus and the collective whole toward a state of equanimity.
The Mind, Stress & Your Mind(set)
The Mind is a wondrous organ. Get to know the basics of how to manage stress by understanding your mind and implementing some easy strategies to create calm, connection, and peace in your life daily.
We will look at:
- How community connects us through emotions and feelings
- What is stress? A brief overview of the science of stress
- Our mind's role in how we perceive stress
- Breath as an activity and its role in helping you manage stress
- The words and thoughts we choose matter
- Mind(set)- A guided hypnotic meditation to wash away stress and overwhelm
About Rya Kirkwood
Rya Kirkwood is a Rapid Transformational Therapist and a Brain & Mindset Coach. Rapid Transformational Therapy - RTT © is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of; Hypnotherapy, Cognitive Behavioural Therapy (CBT), and Psychotherapy. She believes that everyone has what they need to succeed in life, they simply need to unlock their own potential. She helps FREE people from the challenges that hold them back in life.
Rya also utilizes other modalities to enhance and advance her client's experience: Clinical Hypnosis, Mindfulness, Yoga, and Breath work. She is deeply passionate about helping people grow, transform, feel empowered and create the life they desire.“ I believe and know with all of my heart that the path to success, happiness and freedom starts with your MIND and a CHOICE.”
Please also have a look at our second mindfulness session from the spring, featuring Carla Weinstein.